Exercise & Stretching

Contents

• [The Kettlebell]
  • [Swing]
  • [Squat]
  • [Clean]
  • [Press]
  • [Snatch]
  • [Turkish Get-Ups]
• [Stretching]
  • [Butterfly Pose]
  • [Lotus Pose & Half-Lotus]
  • [Deep Squat]
  • [Horse Stance]
  • [Surya Namaskar - Sun Salutations]
  • [8 Brocades - QiGong]